Let’s Hear it for Prunes

24 09 2008

Lot et Garonne is justly proud of their prune industry. Agen prunes are exported worldwide and I have heard that many a Californian prune, is an Agen prune in disguise.

We are surrounded here by vineyards, fields of sunflowers and prune orchards. Some friends of ours have a prune orchard and I am always amazed at the variety of prune-inclusive recipes that are served up at their dinner parties. From aperatives, to main meals to the cheeseboard, from sweet to savoury and back again. 

I no longer react to the prune as any Brit does, with faint amusement and horror. They have such bad press in the UK, perhaps due to their unglamorous reputation and infant-school-pudding-association. But I am now quite familiar with the humble prune and am able to appreciate it for it’s versatility and delicious taste.

Tonight Diddy and The Boy made chocolate covered prunes. So simple to do, with melting of dark, bitter chocolate over a bain marie, the delicate dipping of prunes balanced on the end of a cocktail stick, leaving them to set on the parchment paper and the liberal sprinkling of desiccated coconut and hundreds and thousands.

We enjoyed them after dinner and even The Boy after half a nibble, ‘testing’, had to be rationed to 3.

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Sunny Tomato Tart

10 09 2008

Suddenly, our tomato’s are ripening….all at the same time.

So, in an effort to use them up, I have been bottling, pureeing, slicing and serving with cheese…etc,etc. It would be easy to become a bit sick of them, but they are so tasty…reminiscent of Spanish tomato’s eaten on holiday, with real, juicy tomato flavour, that they are a joy to eat.

Here is a recipe for Sunny Tomato Tart…tonights dinner…

Ingredients:

Shortcrust pastry…(I cheat and use ready-made…can’t be bothered to make my own!)

2 tlb’s Creme fresh

2 tsp’s Dijon mustard

Fresh Thyme

Tomato’s

Olive Oil

Method:

Set oven to hot….200 degrees centigrade. Line flan dish with pastry and smooth over creme fresh and Dijon mustard mixture. Sprinkle with thyme.

Thinly slice tomato’s and arrange on top, (probably a few more than I managed here!) drizzle with olive oil and cook in the oven until it resembles the photo above.

Good,that used up two tomato’s, what can I do with the other 10 kgs?

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Kids and Body Image

10 05 2007

 

I read this article some time ago and promptly left it in my Favourites. I re-read it again today and decided I needed to put it into Blog de la Bouffe.

It’s reassuring to know that I am not the only parent battling with a beautiful and ever changing/growing/maturing daughter. It is easy to become defeatist about the whole thing; Are we just fighting a losing battle? But the few pointers at the end, I thought, were really practical and simple.

So, now we only refer to our bodies in a positive way. (It is hard to do and many a-time I have had to ’shush’ well meaning auntys and uncles!) We talk not about ‘fat’ and ‘thin’ people but whether they look healthy or not. We have long and meaningful conversations about nutrition. We have incorporated more physical activity into our lives.

So, watch this wasteline!

 

Related Posts: Distortion, The Benefits of Eating Together as a Family

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6 Golden Rules for kids healthy eating

20 02 2007

 Not that I am obsessed with my kids and their eating habits, but here is another article for your reading pleasure…

This time it deals with healthy eating for children….6 Golden Rules.

A quick synopsis:

Rule 1: Make every bite count…

Rule 2: Ban the word ‘dessert’

Rule 3: Be persistent, not insistent

Rule 4: Break rules our parents taught us

Rule 5: Everyone needs breakfast

Rule 6: Learn from your child

 Have a read, see what you think.

I seem to know the thoery quite well now, but am struggling to put it all into practise! We have done sticker charts, little treats/toys, bribery and cajoling, I have tried very hard to not make a fuss, to shout and rave and ignore the behaviour. But nothing seems to work! The Boy is still really picky and quite honestly, sometimes I just do not have the energy to ‘persist’!

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The benefits of eating together as a family

19 02 2007

In my alerts today, I got this article from Babyfit.com all about the benefits of eating together as a family.

The main points are as follows:

  1. Communication and well-being
    1. family bonding
    2. information sharing
    3. talking!
  2. Manners
    1. learn table manners
    2. lead by example and not chastisement
  3. Expand their world, food-wise
    1. opportunity to gradually introduce new foods
    2. good for experimenting
  4. Nourish
    1. home cooked meals are more nutritious and healthy
    2. usually contain  fresher ingrediants and more fruit and vegetables
  5. Encourage self-sufficiency
    1. children learn basic meal preparation skills
  6. Prevent destructive behaviours
    1. research shows lower rates of smoking, drug abuse etc if eating together (Yeah, we never smoke at the table!)
  7. Improve grades
    1. higher academic performance
    2. do better and more disciplined
  8. Save money
    1. meals purchased outside the home cost 2 to 4 times more than home-produced food

We usually all sit together for our evening meal, although it can be a bit tricky with the timing….sometimes I am just not ready to eat at 6pm. But we always have breakfast together and we all seem to enjoy it.

Mind you, we only have Brownies and Tae Kwon Do as  activities at the moment. I’m sure, once we get into  Cub Scouts, football practise and anything else that comes our way, we’ll be eating dinner in the car as I taxi everyone to and fro!

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Food labelling making us more confused…

17 02 2007

According to a report out this week, consumers are even more confused by the new food labelling and are actively being misled by the information on the labels. The same information that is supposed to be making our choices easier and more informed.

But, it’s not working! What a surprise!

It would appear that rather than give us a clearer picture as to the products’ health and nutritional value, the values are being manipulated to make the product appear healthier than they really are.

Is that not just lying?

I suppose it is difficult for the manufacturers to make it too easy….that way we would be able to see at a quick glance just how bad the food they are trying to sell us actually is!

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